Our 10 Most-Read Wellness Tips
Since the launch of The Do More Agriculture Foundation’s website, our Wellness Tips have shared practical information, perspectives and real-life stories about mental health and wellbeing, created by and for Canadian farmers.
Over the years, thousands of people have turned to these articles and stories to learn more about mental health, supporting others, and caring for their own wellbeing. We’ve rounded up our 10 most-visited Wellness Tip articles—a collection of the conversations and resources that have connected most with our agriculture community.
1. Understanding the Vulnerability Hangover: Navigating the Aftermath of Sharing Your Truth
Opening up about mental health can be difficult, and sometimes, sharing something personal can leave a person feeling exposed and emotionally drained. This experience is sometimes called a “vulnerability hangover.” This article explores why it can happen and how to navigate the feelings that may follow.
2. 14 Ways to Bring the Light to Someone Who is in the Dark
When someone is going through a difficult time, knowing what to say or do isn’t always easy. This article recognizes that life can be tumultuous at times, and shares practical ways to show someone you care, offer support and remind them that they don’t have to face difficult moments alone.
3. The Top Lessons Brené Brown Has Taught Me About Mental Health
Researcher, speaker and author, Brené Brown has brought widespread attention to conversations on vulnerability, shame, courage and connection. This post reflects on some of the lessons from her writing and TED-Talks, and how these ideas can apply to mental health and wellbeing.
4. Beating Burnout on the Farm
Burnout is an emotional, mental and physical reaction to constant stress and farm demands. Pressures can pile up and take a toll. This article explores what burnout can look like, signs to watch for, and practical steps you can take that can help support your wellbeing.
5. The Difference Between Toxic Positivity and Gratitude
There’s a difference between finding reasons for gratitude and feeling pressure to stay positive when things are difficult.This article explores toxic positivity, the value of gratitude and how we can make room for both difficult emotions and positive experiences.
6. The 7 Types of Rest Every Farmer Needs
Rest isn’t only about getting enough sleep. From physical and mental rest to emotional and social rest, this article explores seven different types of rest and how they can support your overall wellbeing.
Suicide is a difficult but important conversation in agriculture. This article examines research and statistics related to suicide in farming communities, some of the factors that contribute to risk, and ways we can support suicide prevention in agriculture.
8. Breaking the Stigma of Mental Health in Farming
Stigma can make it harder to talk openly about mental health or reach out for support. This article explores how stigma can show up in agriculture, the impact it can have, and ways we can all help create a culture where mental health conversations are welcomed.
9. 10 Ways to Put Your Mental Health First During the Busy Season
Busy seasons can make it impossible to find time for yourself, but taking care of your mental health doesn’t have to mean stepping away from everything. This article offers 10 practical ways to make wellbeing part of your routine when the workload ramps up.
10. Other Ways to Check in Besides Asking “How Are You Doing?”
Checking in can be a simple but meaningful way to support someone. This article looks at other ways to check in aside from asking “How are you doing?” These examples can open the door to more genuine conversations.
These 10 articles are just a small part of the conversations, stories and resources we’ve shared through our Wellness Tips over the years. Whether you’re looking for practical ideas, a new perspective, information to support someone else, or a reminder that you're not alone, we invite you to continue exploring our Wellness Tips and mental health resources.
Know someone who could benefit from one of these articles? Share it with them. Sometimes, passing along a helpful resource can be a simple way to start a conversation or let someone know you’re thinking of them.